In the journey of life, men in their 30s and 40s often encounter changes that may leave them feeling fatigued, irritable, and less...

At Xtra Mile Physical Therapy, we've designed a straightforward and effective three-step process to help our runner clients not only...

Runners miss time due to injury for many reasons, but this is the most common… Training errors. What is that? “Training Errors” just...

Have a meniscus tear? Told that surgery is the ONLY option? I'd like to point out to you a study where a PLACEBO SURGERY was performed...

I can't believe it's been over 20 years since winning the Iowa cross country title back in 1996 with a time of 15:14 over 5000m. I...

Trent Corey PT, DPT Xtra Mile Physical Therapy www.XtraMilePT.com The Math: Suppose you’re a normal runner who takes about 160 steps per...

Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...

When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...

Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies...

Hip pain can happen if your form is sloppy and/or your core is weak (they often go together). Here are some insights from ChiRunning...