I give people lots of helpful advice all the time, from how to exercise something properly, how to avoid further straining a certain...

The word "vocation" actually comes from the Latin word "vocari" which means "to call." I don’t know how much you know about me and my...

I see a lot of people in physical therapy, many of whom have lower back pain, neck pain, shoulder issues, hip, knee, ankle, and anywhere...

You have 168 hours total in a week, but I may only see you as a PT client for maybe 1-2 hours of that. That makes it very difficult to...

My program with teaching my runners involves love, forgiveness and kindness of yourself and others. This is what I learned from Master...

Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...

A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...

Do you treat your body like a beat up station wagon, or do you treat it as a temple for your spirit here on earth until you die? Do you...

SO MANY OF US are being exposed to electric energy that is having inflammatory effects in the body that we don't even know of--until now!...

Whenever we have an injury or feel struggle in our lives, it is very important to look within ourselves with compassion and honesty. ...