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Unlocking Vitality: A Guide For Men in their 30's and 40's Facing Low Testosterone

Unlocking Vitality: A Guide For Men in their 30's and 40's Facing Low Testosterone

The 3-Step Roadmap to Pain-Free Running and Enhanced Performance

The 3-Step Roadmap to Pain-Free Running and Enhanced Performance

The #1 reason Runners Get Hurt

The #1 reason Runners Get Hurt

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Learning ChiRunning Like a Child

Learning ChiRunning Like a Child

Kids are like sponges—undoubtedly the best learners in the world. However, as most people age, they lose the natural curiosity and play...

Coach's Eye - An Amazing Tool to Improve Your Running Form

Coach's Eye - An Amazing Tool to Improve Your Running Form

Technology today enables us to utilize video in a very simple way to assess and improve running mechanics. Sure, you could go to a very...

The Running Analysis

The Running Analysis

When I get the great opportunity to work with runners, I go through a process to determine the cause(s) of pain or inefficiency during...

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