A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...

Do you treat your body like a beat up station wagon, or do you treat it as a temple for your spirit here on earth until you die? Do you...

SO MANY OF US are being exposed to electric energy that is having inflammatory effects in the body that we don't even know of--until now!...

Whenever we have an injury or feel struggle in our lives, it is very important to look within ourselves with compassion and honesty. ...

In these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...

There is an old saying that goes “When the student is ready, the teacher will appear”. If you are not ready to get to work on your...

This video discusses the effects of the sun and our health, and it's probably not what you think. When our bodies have the right amount...

I’m sure you know the movie Groundhog Day, a classic with Bill Murray as someone who goes through the same day over and over (and over)...

Total Motion Release (TMR): This one is hard to explain than to just show you, so bear with me. TMR comes from a therapist in North...

This is a great journal entry in my personal journey to Find Myself Running. I hope that you get some great insights and that you use...