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Don't Hold Back Your Healing

Whenever we have an injury or feel struggle in our lives, it is very important to look within ourselves with compassion and honesty. ...

Now More Than Ever

In these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...

Are You An Ideal Patient? (Or Not?)

There is an old saying that goes “When the student is ready, the teacher will appear”. If you are not ready to get to work on your...

The Wonders of the Sun

This video discusses the effects of the sun and our health, and it's probably not what you think. When our bodies have the right amount...

Anatomy of Human Achievement

I was watching Joseph McClendon III speak at the Longevity Now Conference on video this year, and my mind was blown. This guy is a total...

Groundhog Day: The Dangers of a Cushy Prison

I’m sure you know the movie Groundhog Day, a classic with Bill Murray as someone who goes through the same day over and over (and over)...

What is Total Motion Release?

Total Motion Release (TMR): This one is hard to explain than to just show you, so bear with me. TMR comes from a therapist in North...

Time is a Gift

This is a great journal entry in my personal journey to Find Myself Running. I hope that you get some great insights and that you use...

Nation of Inflammation

As a physical therapist, I see a lot of people who have lingering issues of pain for session after session, and no matter if I seem to...

100th Birthday

This is a cool journal entry from my birthday last year. I hope it inspires some of you to think a little deeper into your purpose in...