When I thought about how I could take patients through their journey to vibrant health, I wanted something that would leave “no stone...

The word "vocation" actually comes from the Latin word "vocari" which means "to call." I don’t know how much you know about me and my...

You have 168 hours total in a week, but I may only see you as a PT client for maybe 1-2 hours of that. That makes it very difficult to...

My program with teaching my runners involves love, forgiveness and kindness of yourself and others. This is what I learned from Master...

Whenever we have an injury or feel struggle in our lives, it is very important to look within ourselves with compassion and honesty. ...

In these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...

This video discusses the effects of the sun and our health, and it's probably not what you think. When our bodies have the right amount...

I see a lot of runners at my job at New Heights Physical Therapy, many of whom are coming to see me for nagging calf pain, Achilles...

We’re a nation of inflammation, with many of our health problems related to this cellular process. When we have an injury, some...