When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...

Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...

Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...

In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...

I see a lot of runners at my job at New Heights Physical Therapy, many of whom are coming to see me for nagging calf pain, Achilles...

We’re a nation of inflammation, with many of our health problems related to this cellular process. When we have an injury, some...