When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...

In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...

Before you run the risk of infection, blood clots, and even death (in rare cases, but it does happen). Getting surgery does not...

You have 168 hours total in a week, but I may only see you as a PT client for maybe 1-2 hours of that. That makes it very difficult to...

Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...

A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...

As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...