Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...

When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...

Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies...

In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...

Before you run the risk of infection, blood clots, and even death (in rare cases, but it does happen). Getting surgery does not...

Suppose you’re a normal runner who takes about 160 steps per minute, and let's say you run for about 30 minutes, landing at an impact of...

A really important process to becoming a more efficient runner is to focus on things that seem to be awkward at first but become better...

In these times, there is a tendency for craziness to take over the days. We hurry to work, try to get everything done by deadlines, eat...

As some of you may know, I am a HUGE Chicago Cubs fan. I’m still in the afterglow feeling of celebrating the first World Series title...