Running is one of the most popular forms of exercise, but injuries are also very common, with many runners missing training time due to...

When looking at runners' motion on video, there are many things to look at, but there are some general things that I see as opportunities...

Hey everybody, I'm just sick and tired of hearing people complain about running being bad for your knees. It's just not true! Studies...

In this video, Physical Therapist Dr. Trent Corey talks about how fixing your form and approach to running can help alleviate your knee...

Changing your running form doesn't happen overnight. You must be persistent and follow the principle of gradual progress which is a...

Technology today enables us to utilize video in a very simple way to assess and improve running mechanics. Sure, you could go to a very...