Here is a video about keeping good alignment through a strong core. If you don't have a strong core, you're going to suffer from injuries...

In the line of work that I do, I am very fortunate to be able to see all sorts of people with all sorts of physical ailments, ranging...

Technology today enables us to utilize video in a very simple way to assess and improve running mechanics. Sure, you could go to a very...

When I get the great opportunity to work with runners, I go through a process to determine the cause(s) of pain or inefficiency during...